Attack1[4] Shoot Through (100)
<br>This attack also does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
Cardtext<strong>Ability — Nutritional Iron</strong>
<br>If this Pokémon has 3 or more M Energy attached, it gets +100 HP.